Beef Veggie Daily Meal

👶 18-24 months

This hearty Beef Veggie Daily Meal is packed with essential nutrients and flavors that your toddler will love. Loaded with tender beef and colorful vegetables, it supports growth and development while introducing your little one to a variety of tastes. Perfect for babies aged 18-24 months, this meal provides a balanced mix of protein, vitamins, and minerals.

⏱️
Prep Time 15 minutes
🔥
Cook Time 30 minutes
🍽️
Servings 2 portion(s)

📝 Editor's Note

When introducing beef to your toddler, ensure it is well-cooked and tender to make it easier for them to chew. You can vary the vegetables based on what your baby enjoys or what is in season.

🥕 Ingredients

  • 1 cup ground beef
  • 1/2 cup diced carrots
  • 1/2 cup diced peas
  • 1 small potato
  • 1 tablespoon olive oil
  • 1/2 cup beef broth
  • 1/2 teaspoon dried oregano

👨‍🍳 Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add ground beef and cook until browned, about 5-7 minutes.
  3. Stir in diced carrots, peas, potato, and beef broth.
  4. Cover and simmer for 15-20 minutes until vegetables are soft.
  5. Use a fork to mash the mixture to a toddler-friendly texture.
  6. Let cool slightly before serving.

🍴 Serving Suggestion

Serve this meal warm, and consider pairing it with a side of mashed avocado for healthy fats. Ensure the texture is appropriate for your toddler's chewing ability.

💡 Tips & Tricks

Store leftovers in an airtight container in the refrigerator for up to 3 days. You can adjust the texture by mashing more or blending if your toddler prefers a smoother consistency. This meal is rich in iron and protein, supporting your toddler's growth.

📊 Nutrition Facts (Per Serving)

Calories 320 kcal
Protein 22 g
Carbohydrates 28 g
Fat 15 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.