Beef Veggie Family Plate
This flavorful Beef Veggie Family Plate combines tender beef with an array of colorful vegetables, perfect for introducing new textures and tastes to your little one. Packed with protein, vitamins, and minerals, this dish supports healthy growth and development for babies aged 12-18 months.
📝 Editor's Note
For first introductions, ensure the beef is well-cooked and finely shredded to avoid choking hazards. You can substitute the beef with chicken or turkey for variety.
🥕 Ingredients
- 1/2 pound ground beef
- 1 cup diced carrots
- 1 cup diced sweet potatoes
- 1/2 cup peas
- 1 tablespoon olive oil
- 1/2 cup low-sodium beef broth
- 1 teaspoon dried oregano
👨🍳 Instructions
- Heat olive oil in a skillet over medium heat.
- Add ground beef and cook until browned, breaking it apart as it cooks.
- Add diced carrots, sweet potatoes, and peas to the skillet.
- Pour in the beef broth and sprinkle with oregano.
- Cover and simmer for 20 minutes until vegetables are tender.
- Let cool slightly before serving, ensuring it's at a safe temperature for baby.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To adjust texture, you can mash the dish with a fork or blend for smoother consistency as needed.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
