Beef Veggie Lentil Balls
These Beef Veggie Lentil Balls are a nutritious and hearty meal option for toddlers, packed with protein from lean beef, fiber from lentils, and essential vitamins from vegetables. Perfect for little hands to pick up, they support healthy growth and development in babies aged 18-24 months.
📝 Editor's Note
For a smoother texture, blend the ingredients before forming into balls. These can be served with a side of pureed vegetables for younger eaters or with soft-cooked pasta for toddlers who can handle more texture.
🥕 Ingredients
- 1 cup cooked lentils
- 1/2 pound ground beef
- 1/2 cup finely chopped spinach
- 1/4 cup grated carrot
- 1/4 cup breadcrumbs
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1 tablespoon olive oil
👨🍳 Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine cooked lentils, ground beef, chopped spinach, grated carrot, breadcrumbs, egg, garlic powder, onion powder, and salt.
- Mix thoroughly until all ingredients are well combined.
- Form the mixture into small balls, about 1 inch in diameter.
- Place the balls on a baking sheet lined with parchment paper.
- Drizzle with olive oil and bake for 20-25 minutes until cooked through and browned.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. Adjust the size of the meatballs based on your child's chewing ability, making them smaller for younger toddlers.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
