Beef Veggie Muffins
Beef Veggie Muffins are a delicious and nutritious finger food for toddlers aged 18-24 months. Packed with protein and vegetables, these muffins provide essential nutrients for growing little ones while being easy to hold and chew. Perfect for lunch or a snack, they are a great way to introduce more complex flavors and textures.
📝 Editor's Note
These muffins can be frozen for later use. For first introductions, ensure that the muffins are cooled and cut into small pieces to prevent choking hazards. You can also replace the beef with ground turkey or chicken for variation.
🥕 Ingredients
- 1 cup lean ground beef
- 1/2 cup finely grated zucchini
- 1/2 cup finely chopped carrots
- 1/2 cup whole wheat flour
- 1/4 cup water
- 1 egg
- 1 teaspoon baking powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 tablespoon olive oil
👨🍳 Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the ground beef, grated zucchini, chopped carrots, flour, water, egg, baking powder, garlic powder, onion powder, and olive oil.
- Mix until well combined and the mixture holds together.
- Spoon the mixture into a greased muffin tin, filling each cup about 2/3 full.
- Bake for 20 minutes or until the muffins are cooked through and golden brown.
- Let cool before removing from the tin and serving.
🍴 Serving Suggestion
💡 Tips & Tricks
Store leftover muffins in an airtight container in the refrigerator for up to 3 days, or freeze individually for up to 2 months. Adjust the texture by mashing the muffins for younger toddlers if needed.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
