Beef Veggie Oat Patties

👶 10-12 months

These Beef Veggie Oat Patties are a nutritious and flavorful meal option for babies aged 10-12 months. Packed with protein from beef and enriched with vegetables and oats, these patties support healthy growth and development while being easy to chew and digest. They're a great way to introduce a variety of flavors and textures to your little one.

⏱️
Prep Time 15 minutes
🔥
Cook Time 20 minutes
🍽️
Servings 4 portion(s)

📝 Editor's Note

For first-time tasters, ensure the patties are well-cooked and finely minced to avoid any choking hazards. You can also substitute ground beef with turkey or chicken for variety.

🥕 Ingredients

  • 1/2 cup ground beef
  • 1/4 cup rolled oats
  • 1/2 cup grated zucchini
  • 1/4 cup finely chopped carrot
  • 1/4 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1/4 teaspoon dried parsley
  • Pinch of salt (optional for babies over 12 months)

👨‍🍳 Instructions

  1. In a mixing bowl, combine ground beef, rolled oats, grated zucchini, chopped carrot, garlic powder, and dried parsley.
  2. Mix until well combined.
  3. Form the mixture into small patties.
  4. Heat olive oil in a skillet over medium heat.
  5. Cook the patties for 4-5 minutes on each side until they are fully cooked and golden brown.
  6. Let cool before serving to your baby.

🍴 Serving Suggestion

Serve these patties at room temperature or slightly warm. Pair with a side of mashed sweet potatoes or avocado for added nutrition.

💡 Tips & Tricks

Store any leftovers in an airtight container in the refrigerator for up to 3 days. For a smoother texture, you can blend the mixture slightly before forming patties. These can also be frozen for later use.

📊 Nutrition Facts (Per Serving)

Calories 120 kcal
Protein 10 g
Carbohydrates 8 g
Fat 6 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.