Beef Veggie Rice Balls
These Beef Veggie Rice Balls are a delicious and nutritious finger food suitable for babies aged 12-18 months. Packed with protein from beef and essential vitamins from vegetables, they are perfect for little ones exploring new textures and flavors. The rice provides a wholesome base, making them a balanced meal option.
📝 Editor's Note
For a smoother texture, you can finely chop the vegetables or use a food processor. These rice balls can be made ahead and stored in the fridge or freezer for quick meals.
🥕 Ingredients
- 1 cup cooked brown rice
- 1/2 cup ground beef
- 1/4 cup finely chopped carrots
- 1/4 cup finely chopped spinach
- 1/4 teaspoon garlic powder
- 1 tablespoon olive oil
👨🍳 Instructions
- In a skillet, heat olive oil over medium heat.
- Add ground beef and cook until browned.
- Stir in chopped carrots and spinach, cooking for an additional 3-4 minutes.
- In a large bowl, combine the cooked beef mixture with brown rice and garlic powder.
- Mix thoroughly and form into small balls.
- Let cool before serving to your baby.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftovers in an airtight container in the refrigerator for up to 3 days. For freezer storage, place them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag for up to 3 months. Adjust the size of the balls based on your baby's chewing ability.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
