Chicken Quinoa Pea Bake

👶 10-12 months

This Chicken Quinoa Pea Bake is a wholesome and nutritious meal perfect for babies aged 10-12 months. Packed with protein from chicken and fiber from quinoa and peas, this dish supports healthy growth and development while being easy to chew and digest.

⏱️
Prep Time 15 minutes
🔥
Cook Time 30 minutes
🍽️
Servings 4 portion(s)

📝 Editor's Note

For a variation, you can add finely chopped spinach or sweet potatoes. Ensure the chicken is well-cooked and shredded to avoid any choking hazards.

🥕 Ingredients

  • 1 cup cooked quinoa
  • 1 cup cooked chicken, shredded
  • 1/2 cup peas, fresh or frozen
  • 1/2 cup grated cheese
  • 1 tablespoon olive oil
  • 1/2 teaspoon dried oregano
  • 1/4 cup low-sodium chicken broth

👨‍🍳 Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, combine cooked quinoa, shredded chicken, peas, and grated cheese.
  3. Add olive oil, dried oregano, and chicken broth, mixing until well combined.
  4. Transfer the mixture to a greased baking dish and spread evenly.
  5. Bake for 25-30 minutes until heated through and cheese is bubbly.
  6. Let cool slightly before serving to your baby.

🍴 Serving Suggestion

Serve this dish warm, cut into small, bite-sized pieces suitable for your baby's eating abilities. Pair with soft fruit like banana or avocado for added nutrition.

💡 Tips & Tricks

Store leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze portions for quick meals later. Adjust the texture by mashing or pureeing based on your baby's chewing abilities.

📊 Nutrition Facts (Per Serving)

Calories 200 kcal
Protein 15 g
Carbohydrates 25 g
Fat 7 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.