Beef Veggie Rice Balls
These Beef Veggie Rice Balls are a nutritious and fun finger food for babies aged 10-12 months. Packed with protein from the beef and vitamins from the veggies, they are perfect for developing little palates and encouraging self-feeding.
📝 Editor's Note
These rice balls can be made in advance and stored in the freezer for quick meals. You can also substitute the beef with ground turkey or chicken for variety.
🥕 Ingredients
- 1 cup cooked brown rice
- 1/2 cup ground beef
- 1/4 cup finely chopped spinach
- 1/4 cup grated carrot
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 tablespoon water
- 1 tablespoon olive oil
👨🍳 Instructions
- In a skillet, heat olive oil over medium heat.
- Add ground beef and cook until browned, breaking it apart.
- Stir in spinach, grated carrot, garlic powder, and onion powder.
- Combine the cooked beef mixture with brown rice and water.
- Mix until well combined, then let it cool slightly.
- Form into small balls suitable for baby hands.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze the rice balls for up to 2 months. Adjust the texture by mashing them if needed.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
