Beef Veggie Rice Skillet
This Beef Veggie Rice Skillet is a wholesome and hearty meal perfect for toddlers aged 3 and up. Packed with protein from the beef and a variety of vegetables, it supports growth and development while introducing exciting flavors. The easy-to-eat texture makes it ideal for little ones learning to enjoy more complex meals.
📝 Editor's Note
For a different flavor profile, try adding a pinch of mild herbs like oregano or thyme. Ensure all vegetables are chopped small for safety and ease of eating.
🥕 Ingredients
- 1 cup ground beef
- 1 cup cooked rice
- 1/2 cup diced carrots
- 1/2 cup peas
- 1/2 cup diced bell pepper
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 cup beef broth
- Salt and pepper to taste
👨🍳 Instructions
- Heat olive oil in a skillet over medium heat.
- Add ground beef and cook until browned.
- Stir in diced carrots, peas, and bell pepper, cooking for 5-7 minutes.
- Add cooked rice, beef broth, garlic powder, and onion powder.
- Stir well and simmer for an additional 5 minutes.
- Season with salt and pepper to taste before serving.
🍴 Serving Suggestion
💡 Tips & Tricks
Store leftovers in an airtight container in the refrigerator for up to 3 days. You can adjust the texture by mashing it slightly for younger toddlers or serving it as is for older children.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
