Beef Veggie Soup

👶 3+ years

This hearty Beef Veggie Soup is perfect for toddlers aged 3 and up, packed with protein from lean beef and a variety of vegetables. It provides essential nutrients for growing children, supports healthy development, and introduces them to a delicious blend of flavors and textures.

⏱️
Prep Time 15 minutes
🔥
Cook Time 30 minutes
🍽️
Servings 4 portion(s)

📝 Editor's Note

For a smoother texture, blend the soup to the desired consistency. You can also add other vegetables such as peas or green beans for added nutrition and flavor.

🥕 Ingredients

  • 1 cup lean ground beef
  • 1 cup diced carrots
  • 1 cup diced potatoes
  • 1/2 cup chopped celery
  • 4 cups low-sodium beef broth
  • 1 teaspoon dried thyme
  • 1 tablespoon olive oil
  • Salt to taste

👨‍🍳 Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add ground beef and cook until browned, breaking it apart with a spoon.
  3. Stir in diced carrots, potatoes, and celery; cook for 5 minutes.
  4. Pour in beef broth and add thyme; bring to a boil.
  5. Reduce heat and simmer for 20 minutes until vegetables are tender.
  6. Season with salt to taste before serving.

🍴 Serving Suggestion

Serve warm in a bowl, ensuring it's at a safe temperature for your child. Pair with whole grain bread for a complete meal.

💡 Tips & Tricks

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving. You can adjust the seasoning based on your child's preference.

📊 Nutrition Facts (Per Serving)

Calories 250 kcal
Protein 15 g
Carbohydrates 30 g
Fat 10 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.