Beef Veggie Stuffed Peppers
These Beef Veggie Stuffed Peppers are a nutritious and flavorful meal option for toddlers. Packed with protein from ground beef and a variety of vegetables, they provide essential nutrients for growth and development. This recipe is suitable for children aged 3 and above, offering a fun way to enjoy veggies.
📝 Editor's Note
For a milder flavor, you can omit the spices or use less. Feel free to substitute ground turkey or chicken for a different protein option.
🥕 Ingredients
- 4 bell peppers
- 1 cup ground beef
- 1 small onion, diced
- 1 cup diced zucchini
- 1 cup diced tomatoes
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup shredded cheese (optional)
👨🍳 Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds.
- In a skillet, brown the ground beef with the diced onion until cooked through.
- Add the zucchini, tomatoes, garlic powder, paprika, salt, and pepper, cooking for an additional 5 minutes.
- Stuff the mixture into each bell pepper and place them in a baking dish.
- Top with cheese if desired and bake for 25-30 minutes until the peppers are tender.
🍴 Serving Suggestion
💡 Tips & Tricks
Store leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze stuffed peppers for later use. Adjust the texture by finely chopping the vegetables for younger toddlers.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
