Beef Veggie Veggie Casserole
This Beef Veggie Veggie Casserole is a hearty and nutritious dish perfect for toddlers aged 3 and above. Packed with protein from lean beef and a variety of colorful vegetables, it supports growth and development while introducing new flavors. The casserole is easy to chew and digest, making it ideal for little ones.
📝 Editor's Note
For a milder flavor, you can use ground turkey instead of beef. This dish can be frozen in individual portions for quick meals on busy days.
🥕 Ingredients
- 1 pound ground beef
- 1 cup diced carrots
- 1 cup diced zucchini
- 1 cup diced potatoes
- 1 can diced tomatoes (14 oz)
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
- 1/2 cup shredded cheese (optional)
👨🍳 Instructions
- Preheat the oven to 350°F (175°C).
- In a large skillet, heat olive oil over medium heat and brown the ground beef.
- Add diced carrots, zucchini, and potatoes to the skillet and sauté for 5-7 minutes.
- Stir in the diced tomatoes, oregano, and garlic powder, and let simmer for 10 minutes.
- Transfer the mixture to a baking dish, top with shredded cheese if using, and bake for 25-30 minutes.
- Allow to cool slightly before serving to your toddler.
🍴 Serving Suggestion
💡 Tips & Tricks
Store leftovers in an airtight container in the refrigerator for up to 3 days. This casserole can also be frozen for up to 3 months. Adjust the texture by mashing for younger eaters.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
