Chicken Broccoli Lentil Veggie Rice
This Chicken Broccoli Lentil Veggie Rice recipe is a wholesome meal packed with protein, fiber, and essential vitamins, making it perfect for babies aged 18-24 months. The combination of chicken, broccoli, and lentils provides a nutritious balance that supports growth and development while being gentle on little tummies.
📝 Editor's Note
Ensure that the lentils are well-cooked and soft for easy chewing. You can also substitute the chicken with tofu for a vegetarian option.
🥕 Ingredients
- 1 cup cooked brown rice
- 1 cup cooked lentils
- 1 cup chopped broccoli
- 1 cup diced cooked chicken
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
👨🍳 Instructions
- Heat olive oil in a large pan over medium heat.
- Add cooked chicken and sauté for 2-3 minutes.
- Stir in cooked lentils and broccoli, cooking for an additional 5 minutes.
- Add cooked brown rice, garlic powder, and black pepper, mixing well.
- Cook for another 2-3 minutes until heated through.
- Let cool before serving to your baby.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can adjust the texture by mashing or pureeing based on your baby's chewing ability.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
