Chicken Carrot Veggie Rice

👶 18-24 months

Chicken Carrot Veggie Rice is a wholesome, balanced meal perfect for babies aged 18-24 months. This recipe combines protein-rich chicken, nutrient-dense carrots, and soft rice, making it easy for little ones to chew and digest. It supports growth and development while introducing a variety of flavors and textures.

⏱️
Prep Time 10 minutes
🔥
Cook Time 25 minutes
🍽️
Servings 2 portion(s)

📝 Editor's Note

Ensure the chicken is fully cooked and tender for easy chewing. You can introduce this dish when your baby is familiar with meats and vegetables. For variety, try adding peas or zucchini.

🥕 Ingredients

  • 1 cup cooked rice
  • 1/2 cup diced cooked chicken
  • 1/2 cup diced carrots
  • 1 tablespoon olive oil
  • 1/2 cup low-sodium chicken broth
  • 1/4 teaspoon dried thyme

👨‍🍳 Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add diced carrots and sauté for 5 minutes until slightly tender.
  3. Stir in cooked chicken and thyme, cooking for another 3 minutes.
  4. Add cooked rice and chicken broth, mixing well to combine.
  5. Cook for an additional 5 minutes until heated through.
  6. Let cool slightly before serving to your baby.

🍴 Serving Suggestion

Serve warm in a small bowl. Pair with soft avocado or a side of mashed peas for added nutrition. Ensure the dish is at a safe temperature before offering it to your child.

💡 Tips & Tricks

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Adjust the texture by mashing or pureeing for younger babies. This recipe is a great source of protein and vitamins.

📊 Nutrition Facts (Per Serving)

Calories 280 kcal
Protein 15 g
Carbohydrates 35 g
Fat 7 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.