Veggie Lentil Balls
These Veggie Lentil Balls are a nutritious and tasty option for toddlers aged 2-3 years. Packed with protein and fiber from lentils and colorful vegetables, they support healthy growth and development while being easy for little hands to hold and eat.
📝 Editor's Note
These lentil balls can be served as a finger food or over a bed of rice. For added flavor, consider mixing in a pinch of mild herbs like oregano or basil. Adjust the texture by mashing if your child prefers it smoother.
🥕 Ingredients
- 1 cup cooked lentils
- 1/2 cup grated carrots
- 1/2 cup mashed sweet potato
- 1/4 cup breadcrumbs
- 1 egg
- 1 tablespoon olive oil
- 1/2 teaspoon mild seasoning (optional)
👨🍳 Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the cooked lentils, grated carrots, mashed sweet potato, breadcrumbs, egg, and olive oil.
- Mix well until all ingredients are combined into a sticky mixture.
- Form small balls and place them on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes until golden brown.
- Allow to cool slightly before serving to your toddler.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can freeze them for up to 2 months. To adjust the texture, mash the lentil balls or serve them with a little sauce for easier eating.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
