Chicken Chickpea Patties
These Chicken Chickpea Patties are a nutritious and protein-packed meal perfect for toddlers aged 2-3 years. Made with lean chicken and chickpeas, they provide essential nutrients to support growth and development while being easy for little hands to hold and enjoy. The mild flavors and soft texture make them ideal for young eaters.
📝 Editor's Note
For a first introduction, serve with a side of yogurt for dipping. You can also substitute chicken with turkey for a different flavor, or add finely chopped spinach for extra nutrition.
🥕 Ingredients
- 1 cup cooked chicken, shredded
- 1 cup canned chickpeas, rinsed and drained
- 1/2 cup breadcrumbs
- 1/4 cup grated carrot
- 1 egg, beaten
- 1 teaspoon cumin
- 1 tablespoon olive oil
- Salt to taste (optional)
👨🍳 Instructions
- In a large bowl, combine shredded chicken, chickpeas, breadcrumbs, grated carrot, and cumin.
- Mash the mixture with a fork until well combined but slightly chunky.
- Add the beaten egg and mix until fully incorporated.
- Form small patties with your hands, about 2 inches in diameter.
- Heat olive oil in a skillet over medium heat and cook patties for about 4-5 minutes on each side until golden brown.
- Remove from skillet and let cool slightly before serving.
🍴 Serving Suggestion
💡 Tips & Tricks
Store leftovers in an airtight container in the fridge for up to 3 days. You can also freeze the patties for up to a month. To adjust the texture, you can blend the mixture for a smoother consistency if your toddler prefers.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
