Chicken Lentil Veggie Pasta

👶 18-24 months

This Chicken Lentil Veggie Pasta is a nutritious meal packed with protein, fiber, and vitamins, making it perfect for babies aged 18-24 months. The combination of tender chicken, lentils, and colorful vegetables not only supports growth and development but also introduces your little one to a variety of flavors and textures.

⏱️
Prep Time 15 minutes
🔥
Cook Time 30 minutes
🍽️
Servings 4 portion(s)

📝 Editor's Note

For first introductions, ensure the pasta is well-cooked and cut into small pieces. You can substitute lentils with other soft legumes like chickpeas for variety.

🥕 Ingredients

  • 1 cup cooked chicken, shredded
  • 1/2 cup cooked lentils
  • 1/2 cup small pasta shapes
  • 1/2 cup diced carrots
  • 1/2 cup diced zucchini
  • 1 tablespoon olive oil
  • 1/2 teaspoon dried oregano
  • 1/2 cup low-sodium chicken broth

👨‍🍳 Instructions

  1. In a large pot, heat olive oil over medium heat.
  2. Add diced carrots and zucchini; sauté for 5 minutes until softened.
  3. Stir in cooked chicken, lentils, and chicken broth; bring to a simmer.
  4. Add small pasta shapes and oregano; cook until pasta is al dente.
  5. Remove from heat and let cool slightly before serving.
  6. Serve warm, ensuring the texture is suitable for your baby.

🍴 Serving Suggestion

Serve this dish warm, ensuring it's at a safe temperature for your baby. Pair with a side of soft fruit like banana or steamed apples for a balanced meal.

💡 Tips & Tricks

Store any leftovers in an airtight container in the fridge for up to 3 days. You can also freeze portions for future meals. Adjust the texture by mashing or blending if needed.

📊 Nutrition Facts (Per Serving)

Calories 220 kcal
Protein 15 g
Carbohydrates 30 g
Fat 6 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.