Chicken Veggie Quinoa Balls
These Chicken Veggie Quinoa Balls are a nutritious and protein-packed meal option for toddlers. Combining lean chicken, colorful veggies, and wholesome quinoa, they are perfect for developing little palates and encourage self-feeding. These bite-sized balls are also easy to prepare and can be frozen for convenient meals.
📝 Editor's Note
These quinoa balls can be stored in the freezer for up to 2 months. For a variation, try adding in different vegetables like zucchini or spinach to boost nutrition.
🥕 Ingredients
- 1 cup cooked quinoa
- 1 cup ground chicken
- 1/2 cup finely chopped spinach
- 1/2 cup grated carrot
- 1/4 cup grated cheese
- 1 egg
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
- 1/2 teaspoon salt
👨🍳 Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine cooked quinoa, ground chicken, spinach, grated carrot, cheese, egg, garlic powder, and salt.
- Mix all ingredients until well combined.
- Form mixture into small balls, about the size of a golf ball.
- Place the quinoa balls on a baking sheet lined with parchment paper.
- Drizzle with olive oil and bake for 15-20 minutes until cooked through and lightly golden.
🍴 Serving Suggestion
💡 Tips & Tricks
These quinoa balls can be stored in an airtight container in the refrigerator for up to 3 days. Adjust the texture by mashing or cutting smaller based on your child's chewing ability. Nutritionally, these balls are rich in protein, vitamins, and minerals, suitable for growing toddlers.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
