Chicken Millet Pumpkin Mash

👶 8-10 months

Chicken Millet Pumpkin Mash is a nutritious and flavorful baby food designed for babies aged 8-10 months. This recipe combines protein-rich chicken with fiber-packed pumpkin and easily digestible millet, making it perfect for supporting your baby's growth and development. Its smooth texture is suitable for little ones just starting to explore solid foods.

⏱️
Prep Time 10 minutes
🔥
Cook Time 25 minutes
🍽️
Servings 2 portion(s)

📝 Editor's Note

Ensure the chicken is thoroughly cooked before blending and introduce new foods one at a time to monitor for allergies. You can substitute pumpkin with sweet potato for a different flavor.

🥕 Ingredients

  • 1/2 cup cooked chicken, shredded
  • 1/4 cup millet
  • 1/2 cup pumpkin puree
  • 1/2 cup low-sodium chicken broth
  • 1 tablespoon olive oil

👨‍🍳 Instructions

  1. Rinse millet under cold water.
  2. In a small pot, combine millet and chicken broth, bring to a boil.
  3. Reduce heat, cover, and simmer for 15 minutes until millet is tender.
  4. In a bowl, mix cooked chicken, pumpkin puree, and olive oil.
  5. Blend the mixture until smooth, adding water if needed for desired consistency.
  6. Let cool before serving.

🍴 Serving Suggestion

Serve warm in a small bowl or on a spoon, and pair with steamed vegetables for added nutrition.

💡 Tips & Tricks

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Adjust the texture by adding more water or broth for thinner consistency as your baby is getting used to solid foods.

📊 Nutrition Facts (Per Serving)

Calories 180 kcal
Protein 12 g
Carbohydrates 20 g
Fat 7 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.