Chicken Veggie Veggie Dinner

👶 3+ years

This Chicken Veggie Veggie Dinner is a wholesome meal packed with protein and essential vitamins. It's designed for toddlers 3 years and older, providing a balanced combination of lean chicken and colorful vegetables to support growth and development.

⏱️
Prep Time 15 minutes
🔥
Cook Time 25 minutes
🍽️
Servings 2 portion(s)

📝 Editor's Note

For a milder flavor, you can use low-sodium chicken broth instead of water. Adjust the texture by blending it less for older toddlers who can handle more chunky pieces.

🥕 Ingredients

  • 1 cup diced chicken breast
  • 1/2 cup diced carrots
  • 1/2 cup diced zucchini
  • 1 small potato, diced
  • 2 tablespoons olive oil
  • 1/2 cup low-sodium chicken broth
  • 1 teaspoon dried oregano

👨‍🍳 Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add diced chicken and cook until browned.
  3. Add carrots, zucchini, and potato to the pan.
  4. Pour in chicken broth and sprinkle oregano.
  5. Cover and simmer for 15-20 minutes until vegetables are tender.
  6. Let cool slightly, then serve warm.

🍴 Serving Suggestion

Serve warm in a bowl, adding a sprinkle of cheese on top if desired. Pair with whole grain bread or a small side of fruit for a complete meal.

💡 Tips & Tricks

Store leftovers in an airtight container in the refrigerator for up to 3 days. For younger toddlers, blend to a smoother texture or mash with a fork.

📊 Nutrition Facts (Per Serving)

Calories 320 kcal
Protein 24 g
Carbohydrates 30 g
Fat 12 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.