Chicken Pea Lentil Purée

👶 8-10 months

This Chicken Pea Lentil Purée is a wholesome blend rich in protein and fiber, making it perfect for babies aged 8-10 months. It combines tender chicken, nutritious peas, and lentils, supporting healthy growth and development while introducing new flavors and textures to your little one.

⏱️
Prep Time 10 minutes
🔥
Cook Time 25 minutes
🍽️
Servings 4 portion(s)

📝 Editor's Note

This recipe is great for first-time meat eaters. You can also swap chicken for turkey if preferred. Introduce slowly to monitor for any allergies.

🥕 Ingredients

  • 1/2 cup cooked chicken, shredded
  • 1/2 cup cooked green peas
  • 1/4 cup cooked lentils
  • 1/4 cup low-sodium chicken broth
  • 1 tablespoon olive oil

👨‍🍳 Instructions

  1. In a blender, combine the shredded chicken, cooked peas, and lentils.
  2. Add the chicken broth and olive oil to the blender.
  3. Blend until you reach a smooth consistency, adding more broth if necessary.
  4. Serve warm, testing the temperature before feeding.
  5. Store any leftovers in an airtight container in the fridge for up to 3 days.

🍴 Serving Suggestion

Serve this purée warm and pair it with soft, mashed fruits like avocado or banana for a balanced meal.

💡 Tips & Tricks

For a thicker texture, reduce the amount of broth. This purée can also be frozen in ice cube trays for easy serving. Always check for temperature before feeding to your baby.

📊 Nutrition Facts (Per Serving)

Calories 180 kcal
Protein 12 g
Carbohydrates 20 g
Fat 6 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.