Chicken Rice Noodle Carrot Purée

👶 8-10 months

This Chicken Rice Noodle Carrot Purée is a nutritious meal perfect for babies aged 8-10 months, providing a balance of protein, carbohydrates, and vitamins. The combination of tender chicken, soft rice noodles, and sweet carrots makes it a flavorful introduction to solid foods, supporting your baby's growth and development.

⏱️
Prep Time 10 minutes
🔥
Cook Time 20 minutes
🍽️
Servings 2 portion(s)

📝 Editor's Note

For first introductions, start with a small portion to monitor for any allergies. You can also blend the mixture to a smoother texture if your baby prefers it that way.

🥕 Ingredients

  • 1/2 cup cooked chicken, shredded
  • 1/3 cup cooked rice noodles
  • 1/2 cup diced carrots
  • 1 tablespoon olive oil
  • 1/2 cup low-sodium chicken broth

👨‍🍳 Instructions

  1. Steam the diced carrots until tender, about 10 minutes.
  2. In a blender, combine the cooked chicken, rice noodles, steamed carrots, and olive oil.
  3. Add chicken broth gradually while blending to reach desired consistency.
  4. Puree until smooth, adjusting with more broth if needed.
  5. Allow to cool before serving.
  6. Serve at room temperature or slightly warm.

🍴 Serving Suggestion

Serve this purée at room temperature or slightly warm. Pair it with a side of soft fruit like mashed banana or apple sauce for added nutrition.

💡 Tips & Tricks

Store any leftovers in an airtight container in the refrigerator for up to 2 days. You can freeze portions in ice cube trays for easy future meals. Adjust the texture according to your baby's preferences by blending longer for a smoother purée.

📊 Nutrition Facts (Per Serving)

Calories 180 kcal
Protein 12 g
Carbohydrates 20 g
Fat 6 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.