Chicken Pea Lentil Rice Mash
This Chicken Pea Lentil Rice Mash is a nutritious and well-balanced meal perfect for babies aged 8-10 months. Packed with protein from chicken and lentils, along with fiber from peas and rice, this mash supports healthy growth and development. The smooth texture makes it easy for little ones to swallow while introducing them to a variety of flavors.
📝 Editor's Note
For first introductions, serve in small amounts and watch for any reactions to new ingredients. You can also blend to a smoother consistency if needed.
🥕 Ingredients
- 1/2 cup cooked chicken, shredded
- 1/4 cup cooked green peas
- 1/4 cup cooked lentils
- 1/4 cup cooked rice
- 1/2 cup low-sodium chicken broth
- 1 tablespoon olive oil
👨🍳 Instructions
- In a small saucepan, heat the olive oil over medium heat.
- Add the shredded chicken, peas, lentils, and rice to the pan.
- Pour in the chicken broth and stir gently.
- Cook for 5-7 minutes until heated through.
- Transfer to a bowl and mash with a fork or blend for a smoother texture.
- Let cool to room temperature before serving.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can adjust the texture by blending or mashing more thoroughly depending on your baby's eating abilities.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
