Chicken Veggie Barley Soup
This Chicken Veggie Barley Soup is a wholesome and comforting dish perfect for toddlers over 3 years. Packed with protein from chicken and fiber from barley and vegetables, it supports healthy growth and development. The gentle flavors and soft textures make it an ideal meal for young children.
📝 Editor's Note
For a smoother texture, blend the soup slightly before serving if your child prefers it that way. You can also add different vegetables based on what you have on hand.
🥕 Ingredients
- 1 cup diced chicken breast
- 1/2 cup diced carrots
- 1/2 cup diced celery
- 1 small potato, diced
- 1/3 cup pearl barley
- 4 cups low-sodium chicken broth
- 1 tablespoon olive oil
- 1/2 teaspoon dried thyme
- Salt to taste
👨🍳 Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced chicken and cook until browned.
- Stir in carrots, celery, and potato, cooking for an additional 5 minutes.
- Add barley, broth, thyme, and salt, and bring to a boil.
- Reduce heat and simmer for 20-25 minutes until barley and vegetables are tender.
- Let cool slightly before serving to your toddler.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can freeze the soup in portions for up to 3 months. Adjust the consistency by adding more broth if your child prefers a thinner soup.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
