Chicken Quinoa Carrot Pasta

👶 10-12 months

This Chicken Quinoa Carrot Pasta is a wholesome and nutritious meal perfect for babies aged 10-12 months. Packed with protein from chicken, fiber from quinoa, and vitamins from carrots, this recipe supports healthy growth and development. Its soft texture makes it easy for little ones to chew and digest.

⏱️
Prep Time 15 minutes
🔥
Cook Time 20 minutes
🍽️
Servings 2 portion(s)

📝 Editor's Note

This recipe can be adapted by adding other vegetables like peas or sweet potatoes. For first introductions, ensure the pasta is cooked until very soft.

🥕 Ingredients

  • 1/2 cup cooked chicken, shredded
  • 1/3 cup cooked quinoa
  • 1/2 cup diced carrots
  • 1/4 cup small pasta (like orzo or stars)
  • 1 tablespoon olive oil
  • 1/2 cup low-sodium chicken broth
  • Pinch of dried oregano

👨‍🍳 Instructions

  1. In a pot, bring the chicken broth to a boil.
  2. Add the small pasta and cook according to package instructions until very soft.
  3. In another pot, steam the diced carrots until tender, about 8-10 minutes.
  4. In a bowl, combine the cooked pasta, shredded chicken, cooked quinoa, and steamed carrots.
  5. Add olive oil and a pinch of dried oregano, then mix well.
  6. Let cool to room temperature before serving.

🍴 Serving Suggestion

Serve this dish warm, ensuring it's not too hot. Pair it with a side of soft fruit like mashed banana or avocado for added nutrition.

💡 Tips & Tricks

Store leftovers in an airtight container in the fridge for up to 3 days. You can adjust the texture by mashing or pureeing if needed, depending on your baby's chewing abilities.

📊 Nutrition Facts (Per Serving)

Calories 250 kcal
Protein 15 g
Carbohydrates 30 g
Fat 8 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.