Veggie Spinach Pancakes
These Veggie Spinach Pancakes are a delightful and nutritious meal for toddlers aged 3 and up. Packed with spinach and carrots, they provide essential vitamins and minerals while being a fun finger food option. Perfect for breakfast or snack time, these pancakes are both delicious and healthy.
📝 Editor's Note
For a fun twist, try adding different vegetables like zucchini or sweet potato. Serve with yogurt or a fruit puree for dipping to enhance flavor and nutrition.
🥕 Ingredients
- 1 cup fresh spinach
- 1/2 cup grated carrots
- 1 cup whole wheat flour
- 1 cup milk
- 1 large egg
- 1 teaspoon baking powder
- 1 tablespoon olive oil
- a pinch of salt
👨🍳 Instructions
- In a bowl, combine the whole wheat flour, baking powder, and salt.
- In another bowl, whisk together the egg and milk.
- Add the grated carrots and chopped spinach to the wet ingredients.
- Mix the wet ingredients into the dry ingredients until just combined.
- Heat a non-stick skillet over medium heat and add a little olive oil.
- Pour small amounts of batter onto the skillet and cook for 2-3 minutes on each side until golden brown.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze the pancakes for a quick meal option. Adjust the texture by adding more milk for a thinner batter if needed.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
