Chicken Rice Noodle Green Bean Purée

👶 8-10 months

This Chicken Rice Noodle Green Bean Purée is a nutritious and wholesome meal for babies aged 8-10 months, combining tender chicken, soft rice noodles, and vibrant green beans. Packed with protein and essential vitamins, it's perfect for fostering your baby's growth and development.

⏱️
Prep Time 10 minutes
🔥
Cook Time 15 minutes
🍽️
Servings 2 portion(s)

📝 Editor's Note

For first introductions, ensure the purée is smooth and free of any lumps. You can adjust the texture by adding more water or broth based on your baby's preference.

🥕 Ingredients

  • 1/2 cup cooked chicken, shredded
  • 1/2 cup cooked rice noodles
  • 1/2 cup steamed green beans
  • 1/4 cup low-sodium chicken broth
  • 1 teaspoon olive oil

👨‍🍳 Instructions

  1. Steam the green beans until tender, about 5-7 minutes.
  2. In a blender, combine the cooked chicken, rice noodles, and steamed green beans.
  3. Add the chicken broth and olive oil for a smoother consistency.
  4. Blend until you reach the desired purée texture.
  5. Let cool to room temperature before serving.
  6. Serve in a small bowl with a soft spoon.

🍴 Serving Suggestion

Serve warm in a small bowl, ensuring it's not too hot for baby. Pair with a small fruit purée for added flavor and nutrition.

💡 Tips & Tricks

Store any leftovers in an airtight container in the fridge for up to 2 days. You can freeze portions in ice cube trays for easy feeding later. Adjust the liquid content to create a smoother texture as needed.

📊 Nutrition Facts (Per Serving)

Calories 180 kcal
Protein 10 g
Carbohydrates 22 g
Fat 5 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.