Chicken Rice Noodle Pumpkin Mash

👶 8-10 months

This Chicken Rice Noodle Pumpkin Mash is a nutritious and delicious meal perfect for babies aged 8-10 months. It combines protein-rich chicken, tender pumpkin, and soft rice noodles, providing essential nutrients for your growing baby. The smooth texture makes it easy for little ones to eat, promoting self-feeding skills.

⏱️
Prep Time 10 minutes
🔥
Cook Time 20 minutes
🍽️
Servings 2 portion(s)

📝 Editor's Note

For first-time introduction, ensure the chicken is thoroughly cooked and shredded into small, manageable pieces. You can substitute pumpkin with sweet potato for variation.

🥕 Ingredients

  • 1/2 cup cooked chicken, shredded
  • 1/2 cup pumpkin, peeled and cubed
  • 1/4 cup cooked rice noodles
  • 1/2 cup low-sodium chicken broth
  • 1 teaspoon olive oil

👨‍🍳 Instructions

  1. Steam the pumpkin cubes until soft for about 10 minutes.
  2. In a blender, combine the steamed pumpkin, shredded chicken, rice noodles, and chicken broth.
  3. Blend until smooth, adjusting the consistency with more broth if needed.
  4. Add olive oil and blend again for a creamy texture.
  5. Let cool to room temperature before serving.

🍴 Serving Suggestion

Serve at room temperature. Pair with soft cooked vegetables or fruit purees for a balanced meal.

💡 Tips & Tricks

Store leftovers in an airtight container in the refrigerator for up to 3 days. You can freeze portions for later use. Adjust texture by blending less for a chunkier mash as your baby grows.

📊 Nutrition Facts (Per Serving)

Calories 220 kcal
Protein 15 g
Carbohydrates 30 g
Fat 5 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.