Chicken Soft Veggie Wrap Bites

👶 12-18 months

These Chicken Soft Veggie Wrap Bites are a nutritious and fun finger food for babies 12-18 months. Packed with protein from chicken and vitamins from veggies, they are easy for little hands to hold and munch on, promoting self-feeding skills and healthy eating habits.

⏱️
Prep Time 15 minutes
🔥
Cook Time 20 minutes
🍽️
Servings 4 portion(s)

📝 Editor's Note

Make sure to finely shred the chicken and vegetables to ensure they are easy for your baby to chew. You can also substitute chicken with turkey for a different flavor.

🥕 Ingredients

  • 1 cup cooked chicken, shredded
  • 1/2 cup cooked spinach, chopped
  • 1/2 cup grated carrot
  • 4 whole wheat tortillas
  • 1/4 cup plain yogurt
  • 1 tablespoon lemon juice

👨‍🍳 Instructions

  1. In a mixing bowl, combine shredded chicken, chopped spinach, and grated carrot.
  2. Add plain yogurt and lemon juice, mixing until well combined.
  3. Spread a thin layer of the mixture onto each tortilla.
  4. Roll the tortillas tightly and slice into bite-sized pieces.
  5. Serve at room temperature, ensuring they are not too hot.
  6. Store any leftovers in an airtight container in the fridge for up to 3 days.

🍴 Serving Suggestion

Serve these wrap bites at room temperature alongside some fruit slices or a small serving of mashed avocado for added nutrition.

💡 Tips & Tricks

For texture adjustments, you can mash or finely chop the ingredients based on your baby's chewing ability. Always supervise your baby while eating.

📊 Nutrition Facts (Per Serving)

Calories 150 kcal
Protein 10 g
Carbohydrates 20 g
Fat 5 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.