Chicken Veggie Family-Style Bowl
This Chicken Veggie Family-Style Bowl is a nutritious and delicious meal perfect for babies aged 10-12 months. Packed with protein from chicken and essential vitamins from colorful veggies, this dish promotes healthy growth and development while introducing your little one to family-style eating. The combination of textures is great for developing chewing skills.
📝 Editor's Note
This recipe can be easily modified by adding different vegetables like peas or sweet potatoes. For a smoother texture, blend thoroughly, or for a chunkier bite, leave some pieces larger. Serve at room temperature for safety.
🥕 Ingredients
- 1 cup diced chicken breast
- 1 cup diced carrots
- 1/2 cup diced zucchini
- 1 small potato, diced
- 2 tablespoons olive oil
- 1/2 cup low-sodium chicken broth
- 1 teaspoon dried oregano
- 1/2 cup cooked quinoa
👨🍳 Instructions
- Heat olive oil in a saucepan over medium heat.
- Add diced chicken and cook until browned, about 5 minutes.
- Stir in diced carrots, zucchini, and potato.
- Pour in chicken broth and sprinkle oregano over the top.
- Cover and simmer for 15 minutes until all ingredients are tender.
- Let cool slightly before serving in a family-style bowl.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftovers in an airtight container in the refrigerator for up to 3 days. For texture adjustments, mash with a fork for a smoother consistency or leave small pieces for practicing chewing skills. This dish is rich in protein and vitamins to support your baby's development.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
