Chicken Veggie Omelet Strips

👶 10-12 months

Chicken Veggie Omelet Strips are a delicious and nutritious finger food perfect for babies aged 10-12 months. Packed with protein from the chicken and vitamins from the vegetables, these strips are easy to hold and chew, making them ideal for little hands learning to self-feed.

⏱️
Prep Time 10 minutes
🔥
Cook Time 15 minutes
🍽️
Servings 2 portion(s)

📝 Editor's Note

For a fun twist, you can add finely chopped spinach or bell peppers to the omelet. Make sure to cut the strips into small, manageable pieces for your baby.

🥕 Ingredients

  • 1/2 cup cooked chicken, shredded
  • 2 large eggs
  • 1/4 cup diced spinach
  • 1/4 cup diced bell pepper
  • 1 tablespoon olive oil
  • Pinch of salt (optional)

👨‍🍳 Instructions

  1. In a bowl, whisk the eggs until well combined.
  2. Stir in the shredded chicken, spinach, and bell pepper.
  3. Heat olive oil in a non-stick skillet over medium heat.
  4. Pour the egg mixture into the skillet and cook until set, about 3-4 minutes.
  5. Carefully flip the omelet and cook for an additional 2-3 minutes.
  6. Allow to cool slightly, then cut into strips for serving.

🍴 Serving Suggestion

Serve these omelet strips warm or at room temperature. Pair with soft avocado slices or a small dollop of yogurt for added creaminess.

💡 Tips & Tricks

Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze the strips for up to a month and reheat them in the oven or microwave.

📊 Nutrition Facts (Per Serving)

Calories 180 kcal
Protein 15 g
Carbohydrates 3 g
Fat 12 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.