Mini Chicken Veggie Meatballs
These Mini Chicken Veggie Meatballs are a delicious and nutritious option for toddlers aged 2-3 years. Packed with lean protein and colorful vegetables, they provide essential vitamins and minerals while being easy for little hands to hold. Perfect for family meals or as a snack, these meatballs are a great way to introduce your child to new flavors and textures.
📝 Editor's Note
These meatballs can be made ahead and frozen for quick meals. For a vegetarian version, substitute ground chicken with mashed beans or lentils.
🥕 Ingredients
- 1 pound ground chicken
- 1/2 cup grated zucchini
- 1/2 cup finely chopped spinach
- 1/4 cup breadcrumbs
- 1 egg
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
👨🍳 Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine ground chicken, grated zucchini, chopped spinach, breadcrumbs, egg, oregano, garlic powder, and salt.
- Mix until well combined.
- Roll the mixture into small meatballs, about 1 inch in diameter.
- Place meatballs on a lined baking sheet.
- Bake for 18-20 minutes or until cooked through and golden brown.
🍴 Serving Suggestion
💡 Tips & Tricks
These meatballs can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. Adjust the texture by mashing or chopping smaller for younger toddlers.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
