Potato Spinach Purée
This Potato Spinach Purée is a nutritious and gentle introduction to solid foods for babies aged 6-8 months. Packed with vitamins and minerals from both potatoes and spinach, this recipe supports healthy growth and development while being easy on tiny tummies.
📝 Editor's Note
When introducing this purée, start with small amounts to monitor for any allergies. You can also mix in some other vegetables like carrots or peas for added flavor and nutrition.
🥕 Ingredients
- 1 medium potato
- 1 cup fresh spinach
- 1/2 cup water
- 1 teaspoon olive oil
👨🍳 Instructions
- Wash and peel the potato.
- Cut the potato into small cubes.
- In a saucepan, add the potato cubes and water, then bring to a boil.
- Once boiling, reduce heat and simmer for 10 minutes until tender.
- Add fresh spinach to the saucepan for the last 2 minutes of cooking.
- Blend the mixture with olive oil until smooth and let cool before serving.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To adjust the texture, add more water or breast milk/formula until desired consistency is reached.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
