Turkey Veggie Veggie Pasta

👶 3+ years

This Turkey Veggie Veggie Pasta is a wholesome meal packed with lean protein and colorful vegetables, perfect for toddlers. It's a great way to introduce a variety of textures and flavors while providing essential nutrients for growth and development.

⏱️
Prep Time 15 minutes
🔥
Cook Time 20 minutes
🍽️
Servings 4 portion(s)

📝 Editor's Note

For a smoother texture, blend the pasta with the sauce if your toddler prefers it that way. You can also substitute turkey with chicken or add other veggies like peas or zucchini for variety.

🥕 Ingredients

  • 1 cup whole wheat pasta
  • 1 cup ground turkey
  • 1/2 cup diced bell peppers
  • 1/2 cup diced zucchini
  • 1/2 cup diced carrots
  • 1 tablespoon Italian seasoning
  • 2 tablespoons olive oil
  • 1/2 cup low-sodium chicken broth
  • Salt to taste

👨‍🍳 Instructions

  1. Cook the pasta according to package instructions until al dente.
  2. In a skillet, heat olive oil over medium heat.
  3. Add ground turkey and cook until browned.
  4. Stir in diced bell peppers, zucchini, and carrots; sauté for 5 minutes.
  5. Pour in chicken broth and Italian seasoning; simmer for 10 minutes.
  6. Combine the cooked pasta with the turkey and veggie mixture, and serve warm.

🍴 Serving Suggestion

Serve warm, garnished with a sprinkle of parmesan cheese if desired. Pair with a side of fruit for a balanced meal.

💡 Tips & Tricks

Leftovers can be stored in an airtight container in the fridge for up to 3 days. You can adjust the texture by mashing the veggies or blending the sauce for younger toddlers.

📊 Nutrition Facts (Per Serving)

Calories 320 kcal
Protein 22 g
Carbohydrates 40 g
Fat 10 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.