Veggie Broccoli Soup

👶 3+ years

This Veggie Broccoli Soup is a nutritious blend of vegetables that provides essential vitamins and minerals for growing toddlers. Rich in fiber and antioxidants, this soup is not only healthy but also delicious, making it a great meal option for children aged 3 years and older.

⏱️
Prep Time 10 minutes
🔥
Cook Time 20 minutes
🍽️
Servings 2 portion(s)

📝 Editor's Note

For a creamier texture, you can add a splash of milk or a dollop of yogurt before serving. This soup can be frozen in small portions for quick meals later.

🥕 Ingredients

  • 1 cup broccoli florets
  • 1 cup diced carrots
  • 1 small potato
  • 2 tablespoons olive oil
  • 2 cups vegetable broth
  • Salt to taste

👨‍🍳 Instructions

  1. Wash and chop the broccoli, carrots, and potato into small pieces.
  2. Heat olive oil in a pot over medium heat.
  3. Add the vegetables and sauté for 5 minutes.
  4. Pour in the vegetable broth and bring to a boil.
  5. Reduce heat and simmer for 15 minutes until vegetables are tender.
  6. Blend the soup until smooth and season with salt to taste.

🍴 Serving Suggestion

Serve warm in a bowl. Pair with whole-grain bread or crackers for a balanced meal.

💡 Tips & Tricks

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Adjust the thickness by adding more broth or water if needed.

📊 Nutrition Facts (Per Serving)

Calories 150 kcal
Protein 3 g
Carbohydrates 28 g
Fat 5 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.