Veggie Green Bean Casserole
This Veggie Green Bean Casserole is a nutritious and delicious dish that combines green beans with Vitamin-rich vegetables like carrots and potatoes. It's perfect for toddlers aged 3 and above, offering a great way to introduce a variety of flavors and textures while being gentle on little tummies.
📝 Editor's Note
For a creamier texture, consider adding a little milk or yogurt. This casserole can be a great way to use up leftover vegetables as well.
🥕 Ingredients
- 2 cups fresh green beans, trimmed
- 1 cup diced carrots
- 1 small potato, peeled and diced
- 1/2 cup vegetable broth
- 1/2 teaspoon dried thyme
- 1 tablespoon olive oil
- 1/4 cup shredded cheese (optional)
👨🍳 Instructions
- Preheat the oven to 350°F (175°C).
- In a saucepan, bring the vegetable broth to a simmer.
- Add the green beans, carrots, and potatoes, cooking until just tender, about 10 minutes.
- Drain the vegetables and mix in olive oil and thyme.
- Transfer to a baking dish, sprinkle cheese on top if using, and bake for 15-20 minutes until heated through.
- Let cool slightly before serving.
🍴 Serving Suggestion
💡 Tips & Tricks
Store leftovers in an airtight container in the fridge for up to 3 days. You can adjust the texture by mashing the casserole for younger children or serving it as is for older toddlers.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
