Veggie Spinach Omelet
This Veggie Spinach Omelet is a nutritious and delicious meal perfect for toddlers aged 3 and up. Packed with protein from eggs and essential vitamins from spinach and other vegetables, this omelet helps support your child's growth and development while introducing them to new flavors. It's easy to make and can be customized with different veggies to suit your child's taste.
📝 Editor's Note
For a first introduction, ensure the omelet is cooked thoroughly and cut into small, manageable pieces for little hands. You can also add cheese for extra flavor and calcium.
🥕 Ingredients
- 2 large eggs
- 1/2 cup fresh spinach, chopped
- 1/4 cup bell pepper, diced
- 1/4 cup onion, finely chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
👨🍳 Instructions
- In a bowl, whisk the eggs and season with salt and pepper.
- Heat olive oil in a non-stick skillet over medium heat.
- Add the chopped onion and bell pepper, sautéing until soft.
- Stir in the chopped spinach until wilted.
- Pour the egg mixture into the skillet, allowing it to cook for a few minutes.
- Once set, fold the omelet in half and cook for another minute before serving.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftovers in an airtight container in the fridge for up to 3 days. You can adjust the texture by scrambling the omelet instead of making it flat, depending on your child's preference.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
