Veggie Veggie Veggie Platter

👶 3+ years

The Veggie Veggie Veggie Platter is a colorful and nutritious dish perfect for toddlers aged 3 and up. This recipe combines a variety of veggies, encouraging healthy eating habits and providing essential vitamins and minerals. It's also a fun way for little ones to explore different textures and flavors.

⏱️
Prep Time 10 minutes
🔥
Cook Time 10 minutes
🍽️
Servings 2 portion(s)

📝 Editor's Note

Feel free to swap in other vegetables based on your child's preferences. This platter can be served warm or at room temperature, making it a versatile meal option.

🥕 Ingredients

  • 1 cup diced carrots
  • 1 cup diced cucumbers
  • 1 cup cherry tomatoes
  • 2 tablespoons hummus
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt

👨‍🍳 Instructions

  1. Wash all vegetables thoroughly.
  2. Dice carrots and cucumbers into small, toddler-friendly pieces.
  3. Cut cherry tomatoes in half.
  4. In a small bowl, mix hummus, olive oil, lemon juice, and salt.
  5. Arrange the diced vegetables on a plate and serve with the hummus dip.
  6. Encourage your child to mix and match the veggies for a fun eating experience.

🍴 Serving Suggestion

Serve at room temperature with the hummus dip on the side. Pair with whole grain crackers for added fiber.

💡 Tips & Tricks

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Adjust texture by mashing the carrots if your child prefers a smoother consistency.

📊 Nutrition Facts (Per Serving)

Calories 150 kcal
Protein 4 g
Carbohydrates 15 g
Fat 7 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.