Veggie Veggie Veggie Casserole
This delightful Veggie Veggie Veggie Casserole is packed with colorful vegetables, providing essential vitamins and minerals for toddlers. It's an easy way to introduce a variety of textures and flavors, making mealtime fun and nutritious for little ones aged 3 and up.
📝 Editor's Note
Feel free to swap in seasonal vegetables or add some cooked chicken for extra protein. This casserole can be made ahead of time and stored in the refrigerator for easy reheating.
🥕 Ingredients
- 1 cup diced carrots
- 1 cup chopped broccoli
- 1 cup diced zucchini
- 1 small onion, diced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 cup shredded cheese
- 1 cup vegetable broth
- 1/2 cup breadcrumbs
👨🍳 Instructions
- Preheat the oven to 350°F (175°C).
- In a large skillet, heat olive oil over medium heat and sauté the onion until translucent.
- Add the diced carrots, broccoli, and zucchini; cook for about 5-7 minutes until slightly tender.
- Stir in the vegetable broth and oregano, then bring to a simmer.
- Transfer the mixture to a baking dish and top with breadcrumbs and cheese.
- Bake for 15-20 minutes until the cheese is melted and bubbly.
🍴 Serving Suggestion
💡 Tips & Tricks
Store leftover casserole in an airtight container in the fridge for up to 3 days. For younger toddlers, ensure that veggies are cooked until very soft to prevent choking hazards. Adjust the texture by mashing if needed.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
