Beef Spinach Lentil Stew
This hearty Beef Spinach Lentil Stew is packed with protein, iron, and essential vitamins, making it an excellent choice for babies aged 10-12 months. The combination of tender beef, nutritious lentils, and vibrant spinach supports healthy growth and development while introducing your little one to a variety of flavors and textures.
📝 Editor's Note
This stew can be made in advance and frozen in portions for quick meals. Ensure that the beef is cooked thoroughly and the lentils are soft enough for easy swallowing.
🥕 Ingredients
- 1 cup ground beef
- 1/2 cup lentils, rinsed
- 1 cup fresh spinach, chopped
- 1 carrot, diced
- 1 small potato, diced
- 4 cups low-sodium beef broth
- 1 tablespoon olive oil
- 1/2 teaspoon dried thyme
- 1/2 teaspoon garlic powder
👨🍳 Instructions
- Heat olive oil in a pot over medium heat.
- Add ground beef and cook until browned, breaking it apart as it cooks.
- Add diced carrots, potato, and lentils; stir to combine.
- Pour in the beef broth and bring to a boil.
- Reduce heat, add spinach, thyme, and garlic powder; simmer for 30 minutes until vegetables are tender.
- Let cool slightly, then puree to desired texture before serving.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Adjust the texture by blending more or less based on your baby's chewing ability.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
