Chicken Bulgur Cauliflower Veggie Cubes
These Chicken Bulgur Cauliflower Veggie Cubes are a nutritious and tasty meal option for babies aged 12-18 months. Packed with protein from the chicken and fiber from vegetables, these cubes are perfect for developing taste preferences and self-feeding skills.
📝 Editor's Note
For first introduction, ensure the texture is appropriate for your baby. You can adjust the blending to make it smoother or chunkier based on their chewing ability.
🥕 Ingredients
- 1 cup cooked chicken, shredded
- 1/2 cup bulgur wheat
- 1 cup cauliflower florets
- 1/2 cup diced carrots
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 cup low-sodium chicken broth
- 1/4 teaspoon ground cumin
👨🍳 Instructions
- In a saucepan, heat olive oil over medium heat.
- Add the diced carrots and cauliflower, sauté for 5 minutes until softened.
- Stir in the shredded chicken, bulgur wheat, garlic powder, and cumin.
- Pour in the chicken broth and bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes until bulgur is tender.
- Allow to cool slightly, then spoon into ice cube trays and freeze.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. Adjust the spices according to your baby's taste preferences.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
