Chicken Lentil Veggie Spirals
This Chicken Lentil Veggie Spirals recipe is a nutritious blend of protein and fiber, perfect for babies aged 12-18 months. Packed with chicken, lentils, and colorful vegetables, it supports healthy growth and development while providing a delightful texture for little ones to enjoy.
📝 Editor's Note
Introduce this dish gradually, as lentils may be new for some babies. You can also blend it smoother if your baby prefers a finer texture.
🥕 Ingredients
- 1 cup cooked chicken, shredded
- 1/2 cup cooked lentils
- 1/2 cup diced carrots
- 1/2 cup diced zucchini
- 1 tablespoon olive oil
- 1/2 teaspoon dried thyme
- 1/2 cup low-sodium chicken broth
👨🍳 Instructions
- In a large skillet, heat olive oil over medium heat.
- Add diced carrots and zucchini, and sauté for 5 minutes until softened.
- Stir in the shredded chicken, cooked lentils, and dried thyme.
- Pour in the chicken broth and simmer for 10 minutes.
- Use a fork or a blender for desired texture, mashing or pureeing as needed.
- Let cool to room temperature before serving.
🍴 Serving Suggestion
💡 Tips & Tricks
Store leftovers in an airtight container in the refrigerator for up to 3 days. You can freeze portions for up to 3 months. Adjust the texture based on your baby's chewing ability.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
