Veggie Veggie Simple Meal
👶 3+ years
This Veggie Veggie Simple Meal is packed with essential vitamins and minerals, making it a nutritious choice for toddlers aged 3 and above. The combination of carrots and potatoes offers a delightful blend of flavors and textures, promoting healthy eating habits.
Prep Time
10 minutes
Cook Time
10 minutes
Servings
2 portion(s)
📝 Editor's Note
Feel free to introduce other vegetables like peas or sweet potatoes for added variety. This meal can be stored in the refrigerator for up to 3 days.
🥕 Ingredients
- 1 cup diced carrots
- 2 tablespoons olive oil
- 1 small potato
- 1/2 cup water
👨🍳 Instructions
- Wash and peel the vegetables thoroughly.
- Cut into small, baby-appropriate pieces.
- Place in steamer basket over boiling water.
- Steam for 8-10 minutes until soft.
- Transfer to blender and puree until smooth.
- Let cool to room temperature before serving.
🍴 Serving Suggestion
Serve this meal warm, either plain or mixed with a little extra olive oil for added flavor. Pair with a side of whole grain toast for a balanced meal.
💡 Tips & Tricks
Store any leftovers in an airtight container in the refrigerator. You can adjust the texture by adding more water or olive oil for a smoother consistency.
📊 Nutrition Facts (Per Serving)
Calories
150 kcal
Protein
2 g
Carbohydrates
28 g
Fat
7 g
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
