Chicken Rice Noodle Pea Mash

👶 8-10 months

This Chicken Rice Noodle Pea Mash is a wholesome and nutritious meal for babies aged 8-10 months. Packed with protein from chicken, carbohydrates from rice noodles, and vitamins from peas, it's a balanced dish that supports your baby's growth and development. The smooth texture makes it easy for little ones to consume, making it an ideal first meal.

⏱️
Prep Time 10 minutes
🔥
Cook Time 20 minutes
🍽️
Servings 2 portion(s)

📝 Editor's Note

For first introductions, ensure the chicken is finely shredded and the peas are well-mashed to avoid any choking hazards. You can also substitute with other vegetables like spinach or sweet potatoes for added nutrition.

🥕 Ingredients

  • 1/2 cup cooked chicken, shredded
  • 1/2 cup cooked rice noodles
  • 1/2 cup green peas, cooked and mashed
  • 1 tablespoon olive oil
  • 1/4 cup low-sodium chicken broth

👨‍🍳 Instructions

  1. In a small saucepan, heat the olive oil over medium heat.
  2. Add the shredded chicken and cook for 2-3 minutes until warmed through.
  3. Stir in the cooked rice noodles and chicken broth, mixing well.
  4. Add the mashed peas and mix until all ingredients are combined.
  5. Cook for an additional 2-3 minutes, ensuring the mixture is warm and well-blended.
  6. Let cool slightly before serving to your baby.

🍴 Serving Suggestion

Serve at room temperature or slightly warm. Pair with small pieces of soft fruit like banana or avocado for a complete meal.

💡 Tips & Tricks

Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can adjust the texture by adding more broth for a smoother consistency if needed.

📊 Nutrition Facts (Per Serving)

Calories 180 kcal
Protein 10 g
Carbohydrates 25 g
Fat 6 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.