Chicken Spinach Lentil Veggie Spirals
This nutritious Chicken Spinach Lentil Veggie Spirals recipe is perfect for babies aged 12-18 months. Packed with protein from chicken and lentils, along with vitamins from spinach and carrots, it offers a wholesome and balanced meal that supports healthy growth and development.
📝 Editor's Note
For a smoother texture, blend the spirals further for younger babies. You can also substitute chicken with turkey for variety.
🥕 Ingredients
- 1 cup cooked chicken, shredded
- 1 cup fresh spinach, chopped
- 1/2 cup cooked lentils
- 1/2 cup diced carrots
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 cup whole grain pasta spirals
- 1/2 cup low-sodium chicken broth
👨🍳 Instructions
- In a pot, heat olive oil over medium heat.
- Add diced carrots and sauté for 5 minutes until slightly softened.
- Stir in cooked chicken, spinach, and garlic powder, cooking for another 3-4 minutes.
- Add cooked lentils and chicken broth, simmering for 5 minutes.
- In a separate pot, cook whole grain pasta spirals according to package instructions.
- Combine the pasta with the chicken and veggie mixture, stirring well before serving.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can adjust the texture by blending or mashing according to your baby's chewing ability.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
