Chicken Vegetable Pasta

👶 3+ years

This Chicken Vegetable Pasta is a wholesome meal packed with protein and essential nutrients, perfect for toddlers aged 3 years and up. The combination of chicken, colorful vegetables, and whole grain pasta ensures a balanced diet while promoting healthy growth and development.

⏱️
Prep Time 15 minutes
🔥
Cook Time 20 minutes
🍽️
Servings 2 portion(s)

📝 Editor's Note

For a smoother texture, you can blend the pasta and sauce for younger toddlers. Feel free to add other vegetables like peas or zucchini for variety.

🥕 Ingredients

  • 1 cup cooked whole grain pasta
  • 1/2 cup diced cooked chicken
  • 1/4 cup diced carrots
  • 1/4 cup diced zucchini
  • 1/4 cup low-sodium chicken broth
  • 1 tablespoon olive oil

👨‍🍳 Instructions

  1. Cook the whole grain pasta according to package instructions.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add diced carrots and zucchini, sauté for 5 minutes until softened.
  4. Stir in the cooked chicken and chicken broth, cooking for another 3 minutes.
  5. Mix in the cooked pasta and combine thoroughly.
  6. Serve warm, ensuring the temperature is safe for your child.

🍴 Serving Suggestion

Serve this Chicken Vegetable Pasta warm, and pair it with a side of fresh fruit for a balanced meal.

💡 Tips & Tricks

Store any leftovers in an airtight container in the fridge for up to 3 days. You can adjust the texture by adding more broth or pureeing if needed.

📊 Nutrition Facts (Per Serving)

Calories 320 kcal
Protein 25 g
Carbohydrates 40 g
Fat 10 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.