Chicken Veggie Family Plate
This Chicken Veggie Family Plate is a wholesome meal designed for toddlers aged 18-24 months, packed with protein from chicken and essential vitamins from colorful vegetables. It's a balanced dish that encourages healthy eating habits and introduces little ones to a variety of flavors and textures.
📝 Editor's Note
For a smoother texture, blend the chicken and vegetables longer if your child is still adjusting to solids. You can also substitute chicken with turkey or tofu for variety.
🥕 Ingredients
- 1 cup diced chicken breast
- 1 cup diced carrots
- 1 cup diced zucchini
- 1 small potato
- 2 tablespoons olive oil
- 1/2 cup low-sodium chicken broth
- 1 teaspoon dried oregano
👨🍳 Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced chicken and cook until no longer pink, about 5-7 minutes.
- Add carrots, zucchini, and potato to the skillet.
- Pour in chicken broth and sprinkle oregano, then cover and simmer for 15 minutes until vegetables are tender.
- Let cool slightly before serving to your toddler.
- Serve warm, can be mashed or cut into small bites.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can freeze portions for up to 2 months. Adjust the texture based on your child's chewing ability; for younger toddlers, ensure everything is well-cooked and soft.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
