Veggie Quinoa Balls
These Veggie Quinoa Balls are a nutritious and fun finger food for toddlers aged 2-3 years. Packed with protein, fiber, and essential vitamins from vegetables, they promote healthy growth and development while being easy to chew and swallow.
📝 Editor's Note
These quinoa balls can be made in advance and stored in the refrigerator for up to three days. You can also substitute the vegetables based on what you have on hand or your child's preferences.
🥕 Ingredients
- 1 cup cooked quinoa
- 1/2 cup grated zucchini
- 1/2 cup finely chopped spinach
- 1/4 cup grated carrot
- 1/4 cup breadcrumbs
- 1 egg
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
👨🍳 Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine cooked quinoa, grated zucchini, chopped spinach, grated carrot, breadcrumbs, egg, olive oil, garlic powder, and salt.
- Mix until well combined to form a dough-like consistency.
- Scoop small amounts of the mixture and roll into balls.
- Place the quinoa balls on a lined baking sheet.
- Bake for 15-20 minutes or until golden brown.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftovers in an airtight container in the refrigerator for up to three days. For a smoother texture, you can blend the mixture before forming the balls. Adjust the size of the balls based on your child's chewing ability.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
