Chicken Veggie Lentil Balls
These Chicken Veggie Lentil Balls are a nutritious and protein-packed option for toddlers, combining lean chicken, lentils, and a variety of colorful vegetables. Perfectly sized for little hands, they promote healthy eating habits while being easy to chew and digest.
📝 Editor's Note
These balls can be made ahead and stored in the refrigerator or freezer for quick meals. For added flavor, consider incorporating mild spices like paprika or herbs like parsley.
🥕 Ingredients
- 1 cup cooked lentils
- 1/2 cup cooked, shredded chicken
- 1/2 cup grated zucchini
- 1/2 cup finely chopped spinach
- 1/4 cup breadcrumbs
- 1 egg
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt (optional)
👨🍳 Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, mash the cooked lentils with a fork.
- Add the shredded chicken, grated zucchini, chopped spinach, breadcrumbs, egg, olive oil, garlic powder, and salt to the bowl.
- Mix until well combined.
- Form the mixture into small balls and place them on a baking sheet lined with parchment paper.
- Bake for 20 minutes or until golden brown.
🍴 Serving Suggestion
💡 Tips & Tricks
Store leftover lentil balls in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. Adjust the texture by mashing the ingredients more for younger toddlers or leaving them chunkier for older toddlers.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
