Chicken Veggie Soft Dish

👶 18-24 months

This Chicken Veggie Soft Dish is a wholesome meal perfect for toddlers aged 18-24 months. Packed with protein from the chicken and essential vitamins from the vegetables, this dish supports growth and development while being easy for little ones to chew and digest.

⏱️
Prep Time 15 minutes
🔥
Cook Time 25 minutes
🍽️
Servings 2 portion(s)

📝 Editor's Note

Introduce this dish slowly and adjust the texture based on your child's chewing ability. You can also add other soft vegetables like peas or spinach for variation.

🥕 Ingredients

  • 1 cup diced chicken breast
  • 1 cup diced carrots
  • 1 small potato, diced
  • 1/2 cup peas
  • 1 tablespoon olive oil
  • 1/2 cup low-sodium chicken broth
  • 1 teaspoon dried thyme

👨‍🍳 Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add the diced chicken and cook until browned.
  3. Stir in the diced carrots, potato, and peas.
  4. Pour in the chicken broth and add thyme.
  5. Cover and simmer for 15-20 minutes until vegetables are soft.
  6. Let cool slightly and serve as is or mash for a smoother texture.

🍴 Serving Suggestion

Serve warm in a small bowl. Pair with whole grain bread or soft fruit slices for a balanced meal.

💡 Tips & Tricks

Store leftovers in an airtight container in the fridge for up to 3 days. You can freeze portions for up to 2 months. Adjust the consistency by adding more broth if desired.

📊 Nutrition Facts (Per Serving)

Calories 250 kcal
Protein 20 g
Carbohydrates 30 g
Fat 10 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.